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Are You Listening to Your Body?

This is what I know for sure. It is not useful to hide pain, trauma, heartbreak, grief. It's not useful to pretend that something terrible hasn't happened. Acknowledging that something bad has happened to you is healing. How I handle a stressful event may be different than you. What is small to you or not traumatic for you could be traumatic for me. We all handle difficult and stressful events differently. It's so important for us to create the space for us to feel.

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Christie Gause-Bemis